About Yog Nidra

Marsha Hoffman

What Is Yog Nidra?

Every human being exists at the physical level in the material world. Due to constant onslaught of environment and competitive world, the body and the mind remain tense leading to diseases. We leave it to medical professionals to do the rest. Through research over the years, we at Trance foundation have developed the techniques of Yog Nidra meditation. There are 12 different techniques. Each technique is self sufficient. The subject is guided through a series of steps and is taken to a different level by way of transcendence to another level of consciousness. The process is conducted in a professional manner by the expert who himself is in the higher level of consciousness. Each technique lasts for about thirty minutes only. Each technique aims to attain the common goal of deep meditation. Whatever be the state of mind, the subject experiences the complete rest and relaxation of the kind as has not been observed ever before. After performing all the twelve techniques we certify the person to professionally practice it. You can help the humanity at large.

What are benefits of Yog Nidra?

Trance techniques are unique as each technique is very specific.
Each technique is stand alone and is different from each other.
Each technique gives immense relief to the person performing it.
Each technique gives instant relief.
No major preparations are required for performing the techniques.
No expenditure is involved for practicing the technique.
Time required for performing each technique is about 30 minutes only.
Each technique can be performed anywhere sitting or lying down as guided.
There are no prerequisites for performing the technique except that a person      should preferably be hungry and little tired before the session.
Each technique can be performed by all age group adults.
Each technique can be performed by male and female alike.
Females can perform it even during menstruation.
Each technique can be performed by a healthy or even sickly person.
No pre knowledge of yoga or meditation techniques is required for performing      any of the techniques.
No yogic asanas are required to be performed during the techniques except long      and deep breathing some times as directed by the teacher.
After learning the technique initially from a teacher, a person can self profess it      easily.
Any one who has performed all the techniques at least once can obtain a      certificate from our foundation and then can practice it independently on his own.
No major equipment is required for performing the technique. Only a bed sheet,      cell phone or a laptop, if available, are sufficient.
Each technique can be performed in solo as well as in group. Group synergy      works very well.
Rich testimonials from senior bureaucrats, industrialists, artists, businessmen,      government executives, housewives, philanthropists, entrepreneurs indicate      universal acceptance and efficacy of the techniques.
Each technique focuses on different aspect of human existence.
Each technique teaches universal brotherhood.
These techniques can be performed by individuals professing any religion or      belonging to any caste or creed.
Each technique promotes growth, health, wealth happiness and well being of all      together.
Each technique can be performed any time of the day and in any season with      equal efficacy.
We aim to provide largest access to humanity across the world.

Marsha Hoffman

Marsha Hoffman

Why people trust Yog Nidra by Trance Foundation?

Various meditation techniques are practiced by masters in their own way. All techniques are good so long as they result into complete body and mind relaxation. In most of the techniques a huge lot of preparations are required. A particular state of mind is expected. The subject is expected to learn these techniques. The entire process takes a lot of time. Many of these techniques recommend a certain time of the day to perform the meditation. If not performed well, adverse results can also be obtained. The processes used therein are very cumbersome beyond the understanding of the common man. The techniques used by Trance Foundation are very simple, very less time consuming and very effective. No pre-preparations are required. Phenomenal results are obtained in a minimal time of about thirty minutes only. The simple meditation process practiced by Trance Foundation through Yog Nidra can be done by any age group who understand the simple language. The process is so unique that the subject starts enjoying it day by day.