Yoga Nidra Techniques


Weight shedding Dhyan

After the full day’s hard work we feel tired and tense. Not only our muscles become stiff b ...

Drishta Dhyan

We always think we are perfect in the world. This technique of dhyan is an attempt to apprise us ...

Inner journey or Antar Yatra Dhyan

This is a unique process never experienced before by many of us. All of us know that we have larg ...

Swa Dhyan or Self Dhyan

On an average we pass through sixty thousand thoughts ...

Swachand Dhyan

The world is large and wide. We keep our thinking restricted. We need to open up. Each one of us ...

Chakra Dhyan

There are three major energy paths in our body. Starting from the base, these paths cross each ot ...

Deh Dhyan

Deh means the body. It is the physical body that carries us through the life. Each part of the bo ...

Touch Dhyan

Various elements in the air touch our body. The air itself touches the body. We breathe not only ...

Cell Dhyan

Our body is made up of small cells. These cells form tissues and tissues wove into muscles found ...

Pains and Vibrations Dhyan

We work very hard through out the day. While walking, sitting, moving around, playing and doing a ...

Life stage Dhyan

We have very sweet memories of our childhood. Universally it is believed that childhood was the b ...

Sound Dhyan

There are numerous sounds in the universe. We are able to hear a friction of it suitable to human ...